Vegan Blueberry Hemp Cinnamon Crunch Muffins (. . . an after ten mile run pick-me-up, me and sis visiting the flowers, mammograms and "more" of life at fifty)

Although the blog's been quiet, the life has been anything but that. Let's catch up a bit, then I'll talk about these amazing hemp muffins I created. (Hemp. Seed. My new best friend.) As I mentioned earlier, I signed up to run the GO! St. Louis Half Marathon . . . in two weeks. (Blog flashback moment: I broke my ankle on November 11th.) Yesterday I accomplished my biggest challenge in my training for the half to date: I ran a ten mile training run in just over two hours. Can you say "Happy"? (Which is my favorite running song, thank you Pharrell Williams.) No ankle pain! 

My Sister, My Family: This is What Matters

Today's post is for me, my sister, my husband, and for anyone who shares a life with others.

My two favorite people in the whole wide world: Dr. Thyme and Sissy. If you've got a sister, you will totally get my post today. If not, well, I am certain there is someone in your life with whom much of the following applies. (Especially for us girls.)