Sunday, March 23, 2014

Vegan Blueberry Hemp Cinnamon Crunch Muffins (. . . an after ten mile run pick-me-up, me and sis visiting the flowers, mammograms and "more" of life at fifty)

Although the blog's been quiet, the life has been anything but that. Let's catch up a bit, then I'll talk about these amazing hemp muffins I created. (Hemp. Seed. My new best friend.) As I mentioned earlier, I signed up to run the GO! St. Louis Half Marathon . . . in two weeks. (Blog flashback moment: I broke my ankle on November 11th.) Yesterday I accomplished my biggest challenge in my training for the half to date: I ran a ten mile training run in just over two hours. Can you say "Happy"? (Which is my favorite running song, thank you Pharrell Williams.) No ankle pain! 

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